After attaining puberty the human body starts witnessing certain changes. It occurs mainly after attaining the age of 11. During the adolescent phase, our sebaceous glands become active and start producing sebum. When the sebum (oil) is produced in excess the hair follicles get blocked by oil or dead skin cells or dirt resulting in tiny red bumps called ACNE. It doesn't cause any serious problem and vanishes after some days. It is found in teenagers irrespective of gender. Around 20% of adults also have acne problems.
Reasons for acne breakout
Acne is caused by hormonal imbalance or by more intake of sugar and fried foods or can be due to extreme environmental changes or by the release of stress hormones.But by following certain tips acne can be cured.
Remaining hydrated
People should remain hydrated throughout the day to cure acne. Drinking an adequate amount of water flushes out the toxins present in our body resulting in healthy acne-free skin. Drinking water decreases the clogging of pores on the face. On an average scale, a normal person should drink a minimum of 6-10 glasses of water every day. It helps in curing acne and many other skin problems as well. So drinking a sufficient amount of water can be the solution to many skin problems. But staying hydrated might not be easy for a lot of people. Fun flavours like watermelon, mint, lemon, etc. can be added to water to make it tastier. Fruit juices can be another option to remain hydrated throughout the day.
Intake of healthy food
Eating oily foods can increase sebum production.
- Caffeine
- Cheese
- Chocolate
It should be avoided. High sugary, starchy food produces extra insulin which in turn results in a poor clogging sense of the pores. Foods with high saturated processed items increase good sugar levels. Excessive intake of coffee loaded with milk and sugar is also a reason for acne. So these things should be avoided. Chocolate reactivates acne-causing bacteria. Skin and heart-friendly food, anti-acne food like zinc, vitamin A and E, and antioxidants should be included in the diet for acne-free skin.
Clean it up
Pollution and dust can be major causes of acne. Too much dust or too much pollution or anything in the extreme can make the skin react in an abnormal way which is excessive oil secretion. So the face should be cleaned twice a day. Once a daytime and once before going to bed. Leftover makeup products can cause a lot of problems like clogging of pores, wrinkles, etc. The dirt settled on the face throughout the day will also get removed. The use of phones can also cause acne. When the bacteria on the phone come in contact with our skin, this aggravates the skin leading to acne and breakouts. So, mobile should be cleaned with a dry cloth frequently. For cleansing the face a mild cleanser (face wash) should be used. A gel cleanser is the best option available in the market.
Moisturizing the skin
Moisturizing helps balance out the skin's sebum production. Foods like green leafy vegetables, tomatoes, oranges, eggs, etc. nourish our body from within leading to the cure of acne. It is one of the most vital steps after cleansing the face. Moisturizers are a key ingredient and a key product for curing acne. Aloe Vera is one of the best moisturizers available almost everywhere. Aloe Vera restores skin moisture levels.
Exfoliation
Exfoliation removes all the dirt and dead skin cells for smooth skin. Physical exfoliation is just scrubbing away the dead skin cells with some kind of small round particles. It should be done twice a week. By getting rid of all the dead skin cells sitting on the epidermis - the uppermost layer of the skin helps us to reduce acne as it unclogs the tiny pores present in the face.
Maintaining a clean and healthy lifestyle
Lifestyle does affect the skin. The bedsheets and pillowcases should be changed once every week as germs present in the bedsheets and pillowcases can cause acne. Our hands should be properly washed with soap or a hand wash before touching the face. The harmful bacteria present on our hands will get transferred to the face which will ultimately cause acne. Yoga and exercises should also be done regularly to improve blood circulation which also helps control and cure acne. A skincare routine should be strictly followed every day. We should try to keep ourselves stress-free as stress is also one of the major causes of acne.
DIY home remedies
- Honey- It has anti-bacterial properties and helps to cure acne.
- Aloe Vera Gel- It has soothing property and helps to reduce inflammation caused due to acne.
- Apple Cider Vinegar- It balances the pH level of the face and makes the skin smooth.
- Potato- Starch present in potatoes helps to reduce redness and swelling of acne.
- Rosewater- It clears the skin without dehydrating it.
- Rosewater- It clears the skin without dehydrating it.
- Facial Steam-It opens the pore up and allows deeper cleanse.
- Cinnamon- It has anti-inflammatory properties so it helps in acne removal.
- Lemon Juice- It helps to dry up the pimples.
- Green Tea- It is rich in antioxidants and helps fight bacteria.
Showing to dermatologist
After following the tips if still, the acne doesn't go away then it's better to see a dermatologist, take medications, and apply the lotions and creams as prescribed by the doctor.
Conclusion
No doubt acne is the villain of flawless skin. It ruins our parties and functions as well. It's not such a problem that is incurable. It takes patience to cure acne as it doesn't vanish immediately. It goes away after 5-6 days. But we should always accept ourselves as we are with all the flaws. A flawless skin, fair skin tone, our weight doesn't define us but our actions do.