Everybody wants to look young forever. Looking young gives us confidence and it's the women's nature to do a lot of things to look younger than other women. Ageing can be internal and external. In the due course of time, our skin's elasticity reduces resulting in thin, loose, and papery skin. The collagen production in the body decreases. The natural glow fades away with age and our skin becomes saggy and wrinkled. Our body's working efficiency and activeness also decrease. Or body parts become weak. It's a natural process the body goes through when age increases. There's nothing to be worried about it. We can't stop the time but we can control ageing by doing certain changes in our day-to-day life.

Yoga and cardio

Yoga has many benefits. Yoga keeps us healthy and fits us both internally and externally. Yoga improves blood circulation and flushes out the toxins present in the body. It also tightens the skin and makes people more active. The names of yoga's that reduce ageing are - warrior pose, forward bend, tree pose, seated waist, etc. It reduces stress and makes the mind calm. Cardio exercises help to maintain that young skin forever. These can be done easily at home. These exercises can be done 5 days a week.

Applying sunscreen

Harmful radiations of UV Rays go beneath the surface of our skin. These radiations are a major cause of fine lines, wrinkles, and many other skin problems. Sunscreens have anti-ageing properties. Excessive exposure of the skin to the sun without sunscreen may dry out the skin resulting in saggy and loose skin. Sunscreen should not only be applied to the face but on the neck, hands, and other body parts which is exposed to the sun. Sunscreens with SPF protect the skin from UV rays and maintain the moisture level of the body parts resulting in slow ageing. It is a shield for the skin. It should be used daily no matter what the temperature or climate is. It should be applied every 2 hrs to keep the skin young and healthy.

No smoking and alcohol

Smoking increases the chances of ageing. It speeds up the ageing process making the skin wrinkled. Alcohol makes the skin dry and increases the chances of premature ageing. Smoking and drinking alcohol affects the heart and life. They don't show sudden effects but gradually damage the heart and liver which can lead to death. So it's better to quit all these things for healthy and glowing skin.

Drinking water

Drinking a sufficient amount of water has always been a saviour for all skin problems. It is always advised to drink plenty of water every day to have young and glowing skin. A person should drink a minimum of 6-10 glasses of water each day. Water keeps the body hydrated preventing the body from drying out. It helps to maintain the elasticity of the skin. Water maintains the moisture on the body. It helps to recover from wrinkled faces.

Following a skincare routine

It is necessary to follow a skincare routine every day. It is basically of three steps-

• Cleansing- It helps to remove the dirt and dust from the face and body parts.
• Moisturizing- The body parts need to be moisturized properly to maintain the elasticity of the body parts. It moisturizes the upper layer of the skin.
• Applying Sunscreen- SVF present on sunscreen protects the skin from sun rays reducing the chances of ageing.

All these need to be done gently as vigorously rubbing the face can also make the skin lose its elasticity. The face should be massaged with moisturizer and sunscreen in a circular motion without rubbing the face.

Say no to makeup

No doubt make-up helps to hide the dark spots and helps to look better but for some time. By using it we are damaging our skin. Makeup products contain harsh chemicals that can affect the skin in the long run. It can lead to the formation of wrinkles. So, makeup shouldn't be used frequently. And most importantly makeup should be removed from the face before sleeping as the leftover makeup can make the skin rough and dry.

Proper diet

A healthy diet helps to maintain an active body. A balanced diet is a must for every individual who wants to reduce ageing and get glowing skin. The diet should be rich in proteins and vitamin E. The diet should be healthy. It boosts immunity and helps to reduce the signs of ageing. It's a necessary step for any type of skincare.

Proper sleep

A proper sleep cycle is a must. The sleep of 7 hrs helps to fight many health problems. It reduces stress and improves blood circulation. A disturbed sleep cycle can result in insomnia. So, it's important to get proper sleep to achieve young skin.

Home remedies

• Banana pulp and rice paste
• Carrot paste they are rich in antioxidants and vitamin C and protect the skin from the sun.
• Rubbing ice cubes on the face and body can help to maintain the elasticity of the face and body as well.

Taking medications

People can also take certain medicines to slow down ageing and increase collagen production in the body. They can also get laser treatment done to prevent wrinkles. But they should do it under a doctor's supervision.

Conclusion

Ageing is not a serious issue but people want to look young than their actual age. The body and face need to be taken care of from an early age to reduce any type of problems. People can follow these simple tips and can achieve younger-looking skin without any expenditure. All these can follow at home and today plenty of videos are available on YouTube to control ageing. It's better to age gracefully than to face premature ageing.