Common Mental Health Issues in Women

Introduction

With the increasing pressure on various fields, women are facing many mental illnesses. This is affecting them both physically and mentally. Various factors affect the mental health of women. Mental illness is becoming a major issue nowadays. It leads to suicide in many cases. Mentally healthy women can resist every type of extreme situation. A mentally and physically woman is called fit. Mental health is emotional well-being. Mental well-being is necessary for every stage of life. We never know what one goes through so it's very necessary to be good with every woman we met. There are several mental health issues or illnesses that affect women. Some are listed below.

Depression

It is the most common mental illness found nowadays. Women are mostly into depression. It completely detaches the women from society. Depressed women like to remain alone. A depressed woman loses interest in everything. Depression also causes sadness. Depressed people just want to cry their hearts out. There is something that kills them inside. It can be due to many reasons like - bullies, physical abuse and

torture, work pressure, sexual harassment, chronic diseases, etc. It also causes massive weight loss in a short period.

Anxiety disorders

These anxiety disorders are common. Around 264 million people have anxiety disorders. Some symptoms of anxiety can be feeling irritated, increase in heart rate, difficulty in concentrating, having trouble sleeping, and many more. Anxiety symptoms are different for both men and women. Sex differences matter while going for anxiety treatment. As the life of a woman is completely different from that of a man. There are various stages like puberty, pregnancy, menopausal transition. Women with anxiety are comparatively less productive. Women face more abuse than men so this might be a reason for anxiety being common in women.

Stress

Stress is the response of the body to the daily events of life. Stress can be positive sometimes and can help women to achieve great heights. But it can also be negative and can negatively affect life. There are many symptoms of stress. Women have headaches, face difficulty in sleeping, skin problems, hair fall, anger, irritation, and many more. Women are more stressed as they have to handle family, work, children, life at the same time. Excessive stress can lead to heart problems, obesity, pregnancy issues. Sometimes women don't even realize that they are stressed. Sometimes they are so busy that they are also unable to see how they are being negatively affected by stress.

Panic attacks

There is a connection between the change in life with panic attacks like getting married, having a baby, etc. More women get migraines than women. Many studies have found that women who have headaches more frequently have longer-lasting panic attacks. Women who have panic attacks are more likely to suffer from heart attacks. There are various reasons behind having panic attacks. Some are traumatic events, sexual and physical abuse, etc. Genes also play a great role in having frequent panic attacks.

Obsessive-compulsive disorders

Women with OCD want perfection in everything. OCD symptoms include obsession and compulsion. Women might be afraid of touching things that others touch. This affects the lives of women negatively. Some people don't find this type of behavior good. This may also pass on to their offspring. It can start from early childhood and its severity can increase with the passing time. Its causes are unknown. But the environment plays a great role. These are the fear of germs. Half of the people with OCD have severe forms of it. This gets worse during the menstrual cycle, pregnancy.

Paranoia

This is a disorder that leads to mistrust and suspension of other people. Women can find it out if they feel nervous or uneasy about a situation. A woman with paranoia may feel misunderstood, persecuted, being cheated, isolated. This hampers their relationships mostly. As they start suspecting their partner and do trust them. Trust is one of the most important components of a relationship. Some worst experiences or any particular situation can lead to this. This affects the day-to-day activities at home, office and also affects social life. Sometimes they also think that they are watched by someone.

Schizophrenia

Some women have this in their 20s. Women have hallucinations (women hear voices or see that others say aren't there) and delusions. Women who are suspicious, reclusive most probably have this illness. Women with schizophrenia have mad moods most of the time. There is no motivation, have trouble sleeping, start taking drugs and alcohol. Teens age girls also have this which affects their grades and they completely detach themselves from their friends and relatives. Teens are less likely to have delusions but do have hallucinations. Mostly in developed countries women with schizophrenia experience homelessness.

Treatment

All these mental illnesses are treatable. Some women may fear to keep up their problems in front of everyone but they shouldn't. These are normal as having a lung infection and heart disease. Women can exercise, meditate, spend more time with loved ones to get out of these. They can also get in touch with psychiatrists or psychologists. These doctors will keep the patient under observation and will suggest medications. There is nothing to be ashamed of about this. They can also do the works that make them happy.

Conclusion

Mental health is very precious in this century. It helps to build social contact and make good friends. It makes the present and future good. Detachment from family, society, friends never helps to get out of this. It makes the situation worse. Spending a lot of good times with family is the best thing a woman can ever do to get out of all these.