Health tips for elder women

Check your health care provider

If you are feeling healthy but you have to check out your health regularly because it is important, to manage our health issues like diabetes, high blood pressure, and mental health problems. You also have to know about general medicine and general devices that have been used to treat health problems.

Get Screened

It is the way that you can know the problem even before the start, from time to time you have to get screened in hospital. It helps you to recognize the problem. You have to ask to doctor about which screening is good for you and how often you have to do the screening. Which screened you have to do, take a look at those. Get screened for colorectal cancer If you are in confusion what you have to do first then go for colorectal cancer screening. Talk with your provider to get an appointment for a screening. Diabetes check

In every three you have to check for diabetes, if you have high blood pressure then go get screened. Also if any of your family members have diabetes then you must have to check. Check for blood pressure once a year. Depression screening If you are not feeling well. If you are not taking interest in anything then you must be depressed then talk with your provider, it will help you.

Eat a rainbow food

In elder age, when taking intake we have to consider a good nutrition food. also at this age, there is a high chance of food poisoning if you didn't care about food safety. At an older age, we have to take fewer calories, but the need for healthy food is still the same. So you can follow the recent USDA “choose my plate, for your age, it will give you an idea about what to eat. According to the survey, you have to eat three to five meals in a day if you are an older-age woman, most of the women didn't follow this rule and this will affect their health badly.

Eat fruit and vegetable as much as you can, also choose dark colors like green or choose bright yellow or orange. This type of color includes lemon, orange, spinach, carrots, etc. Whole grain is a good option rather than white bread so choose pasta over the sandwich. Fish is a good choice, you can include tuna and salmon. Drink milk two times, and also try yogurt it will good option for you. Try to use olive oil instead of butter.

Take vitamins and medicine according to doctor suggestions

When you are visiting in hospital try to show every pill, vitamin, and herb that you are taking to the doctor. Get all the bills together and try to show them to the doctor. Even if you take the medicine without a prescription but show the pills to the doctor and after the suggestion of the doctor you should decide. And tell the provider about the pill's effects and side effects. It is also important for a healthy lifestyle.

Exercises your body

Exercise is important at every age it keeps your body fit and it is as important as healthy food. It keeps your muscle and body weight balance. Also, it works for a better heart. It also helps you to improve your mental health. If you work out with someone then you will also enjoy the company of that people. Your provider will tell you which exercise you have to do for a healthy body so you have to keep your body fit. You can do some simple exercises. You can include some simple exercises like jumping, running, and cycling, this exercise is extremely good for the body.

Exercise your mind

Exercising your brain is important at any age, the brain always wants something to think so do some creative exercise by solving some type of puzzle, word puzzle, and jigsaw puzzle. You have to sure about one thing that your brain learning something. Always challenge your brain and try something new rather than repeating the same activities. Also, you can go to a discussion club and read a book. You can also join a library where you can read new books. It is very important to exercise your brain.

Don't drink

The drink is bad for elder women. According to the survey, you can only drink 7 drinks in one week. And if you have any type of Heath problem then you have to be very careful about drinking, try to avoid drink as much as you can.